Updated: Mar 22
These 3 best hamstring stretches are Dr. Chip’s favorite. They are great for those that may be struggling with getting up & down from the floor, such as someone with a bad back or bad knee.
For the full video and the step-by-step tips, check out our Sprain Safe YouTube video below! We offer tips and exercises like this one to help you resolve injuries safely and effectively through our Sprain Safe channel.